Practicing Mindfulness: An Introduction to Meditation poster

Practicing Mindfulness: An Introduction to Meditation (2010)

TV Series

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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Quick facts

Released
January 1, 2010

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Frequently asked questions

What is Practicing Mindfulness: An Introduction to Meditation about?
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
When was Practicing Mindfulness: An Introduction to Meditation released?
Practicing Mindfulness: An Introduction to Meditation is a 2010 series.
Where can I watch Practicing Mindfulness: An Introduction to Meditation?
You can watch Practicing Mindfulness: An Introduction to Meditation with full details, cast, and streaming options on 3eyedraven.