Headspace Guide to Meditation poster

Headspace Guide to Meditation (2021)

TV Series ★ 7.9 20 min

Documentary Animation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

▶ Play

Episodes

Quick facts

Released
January 1, 2021
Runtime
20 min
Rating
TV-G
IMDb
tt13617024
Language
Studio
Vox Media Studios, Headspace

Themes

Cast

Andy Puddicombe Andy Puddicombe Self (voice)

More Like This

More like Headspace Guide to Meditation ›
Wonders of the Solar System 2010 ★ 8.1
Blue Planet II 2017 ★ 8.6
Wonders of the Universe 2011 ★ 8.1
Once Upon a Time... Life 1987 ★ 7.8
Hack Your Health: The Secrets of Your Gut 2024 ★ 6.7
The Dinosaurs 2026 ★ 8.0
High Score 2020 ★ 7.4
Maniac 2018 ★ 7.4
Inside Bill's Brain: Decoding Bill Gates 2019 ★ 7.3
How to Become a Cult Leader 2023 ★ 6.9
The Mind, Explained 2019 ★ 7.5
Heal 2017 ★ 7.3

Also Worth Watching

Natural World 1983
Biography 1987
Planet Earth 2006
NOVA 1974
Planet Earth II 2016
Marvel Studios Legends 2021
Our Planet 2019
Through the Wormhole 2010
Great Migrations 2010
Horizon 1964
Earth at Night in Colour 2020
Superpowered: The DC Story 2023
MegaStructures 2004
The Crocodile Hunter 1997
American Masters 1986
How Do They Do It? 2006
Planet Earth III 2023
Life on Our Planet 2023

Frequently asked questions

What is Headspace Guide to Meditation about?
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Who stars in Headspace Guide to Meditation?
Headspace Guide to Meditation stars Andy Puddicombe.
When was Headspace Guide to Meditation released?
Headspace Guide to Meditation is a 2021 documentary, animation series.
Where can I watch Headspace Guide to Meditation?
You can watch Headspace Guide to Meditation with full details, cast, and streaming options on 3eyedraven.